TMJ-TMD – Lititz, PA

Temporomandibular Disorder (TMD)


Many Americans experience chronic facial and neck pain, as well as frequent headaches, which may be attributed to Temporomandibular Disorder (TMD). The temporomandibular joints (TMJ) play a crucial role in connecting the lower jawbone to the skull and are involved in various daily activities like speaking, chewing, swallowing, and yawning. Pain and discomfort in this area can limit movement and impact daily life.


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Symptoms of TMD include:

  • Jaw pain.
  • You might feel discomfort in your ears, such as pain, ringing, or a feeling of fullness.
  • Many people experience frequent headaches or neck pain.
  • You may hear a clicking or popping sound when the jaw moves.
  • Swelling is present on the sides of the face.
  • There are muscle spasms in the jaw area.
  • The alignment of the top and bottom teeth is now off.
  • The jaw is locked or there is limited mouth opening.
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If you experience any of these symptoms, be sure to inform your doctor. Your dentist can identify TMD and develop a personalized treatment plan for you. Furthermore, there are easy measures you can implement at home or in the workplace to prevent TMD from worsening or happening.
  • Remember to keep your lips closed and teeth slightly apart to help relax your facial muscles.
  • Please avoid grinding your teeth.
  • Kindly avoid chewing gum excessively.
  • Avoid placing the phone receiver between your head and shoulder. Instead, use a headset or hold the receiver in your hand.
  • Don't forget to thoroughly chew your food on both sides of your mouth.
  • While sitting, avoid resting your chin on your hand.