TMJ-TMD – Sinking Springs, PA

Temporomandibular Disorder (TMD)


Millions of Americans suffer from chronic facial and neck pain, as well as recurring headaches. This pain is often linked to Temporomandibular Disorder (TMD).

Your temporomandibular joints (TMJ) connect your lower jawbone to your skull. These joints are used constantly throughout the day as you talk, chew, swallow, and yawn. Pain in and around these joints can be uncomfortable and may restrict jaw movement.



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Symptoms of TMD include:

  • Pain in the jaw area
  • Pain, ringing, or stuffiness in the ears
  • Frequent headaches or neck aches
  • Clicking or popping sound when the jaw moves
  • Swelling on the sides of the face
  • Muscle spasms in the jaw area
  • A change in the alignment of top and bottom teeth
  • Locked jaw or limited opening of the mouth
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If you notice any of these symptoms, inform your doctor. Your dentist can diagnose TMD and create a personalized treatment plan for you.

There are a few simple steps you can take at home or work to prevent TMD from worsening or occurring:

  • Relax your face — remember the rule: "Lips together, teeth apart"
  • Avoid grinding your teeth
  • Avoid constant gum chewing
  • Don't cradle the phone receiver between your head and shoulder — either use a headset or hold the receiver in your hand
  • Chew food evenly on both sides of your mouth
  • Do not sit with your chin rested on your hand