Preventive Care – Reading, PA

Preventive Care

It is important to prioritize preventive dental care at every stage of life. By maintaining good oral hygiene habits at home and scheduling regular dental checkups, you can keep your smile healthy and beautiful for years to come. Here are some easy tips to help prevent plaque and cavities:
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  • Don't forget to brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Remember to also brush the top of your tongue to keep your breath fresh and remove food particles and plaque.
  • Remember to floss daily to remove debris between your teeth and use mouthwash to eliminate bacteria and keep your breath fresh. Harmful bacteria can hide between teeth, so it's crucial to floss and use mouthwash to remove plaque and food particles from hard-to-reach areas.
  • Don't forget to eat a well-rounded diet and limit sugary snacks. Choose healthy options like raw veggies, plain yogurt, cheese, and fruit to help maintain good oral health.
  • Don't forget to book your dentist appointments every six months for a professional teeth cleaning.
  • Inquire with your dentist about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of your back teeth to prevent decay.
  • Remember to inquire with your dentist about personalized mouthguards that can safeguard your teeth during sports activities.
It's time for your next dental checkup if it's been six months since your last appointment. Contact our practice today to schedule!

Brushing Instructions

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Brushing: Step 1

Make sure to angle your toothbrush at 45 degrees towards your gum line for effective cleaning.
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Brushing: Step 2

Don't forget to brush in a gentle circular motion.
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Brushing: Step 3

Remember to brush all surfaces of your teeth - the outer, inner, and chewing areas.
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Brushing: Step 4

Remember to utilize the tip of your brush when cleaning the inner surface of your front teeth.

Flossing Instructions

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Flossing: Step 1

To use floss correctly, wrap approximately 18 inches around your fingers as demonstrated. Wind the majority of the floss around one finger, with the other finger taking it up as you floss.
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Flossing: Step 2

Remember to gently guide about one inch of floss between each of your teeth using your thumbs and forefingers.
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Flossing: Step 3

Gently hold the floss securely and slide it between your teeth in a back and forth motion. Next, form the floss into a C shape against a tooth and softly guide it under your gums.
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Flossing: Step 4

Remember to move the floss up and down for each tooth while flossing.