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Snoring Prevention – Reading, PA
Snoring Prevention
More than 80 million individuals in North America suffer from chronic snoring, a potential sign of underlying health issues. This not only disrupts the snorer's sleep quality but also affects their loved ones. Luckily, there are effective treatments for chronic snoring available.
What causes snoring?
There are several factors that can cause snoring. It usually happens when the muscles and tissues in the throat and mouth become relaxed, causing the air passage to narrow. This narrowing makes it difficult for air to pass through, leading to vibrations against the soft tissues and the familiar sound of snoring. Other potential causes of snoring include:
- Excess body weight
- Alcohol consumption
- Certain sleep aides or sedatives
- Obstructive Sleep Apnea (OSA)
What is a Mandibular Advancement Device?
If you snore at night, you may want to try using a mandibular advancement device (MAD) for a better night's sleep. This dental device is made to gently move your lower jaw forward, helping to improve airflow and make breathing easier while you sleep. Some MADs can also stop your tongue from blocking your airway. Talk to your dentist about getting a personalized MAD to meet your specific needs.
Is a MAD comfortable?
If you suffer from sinus congestion or allergies, a mandibular advancement device is specially designed to provide comfort while you sleep, allowing you to wear it without even noticing. This device does not interfere with breathing through your mouth and can effectively reduce snoring. While you may initially experience some jaw stiffness in the mornings, this discomfort will diminish over time once the device is removed. Contact our practice for further details on mandibular advancement devices and to schedule a consultation.