Preventive Care – Wyomissing, PA

Preventive Care

Prioritizing preventive dental care is crucial at every stage of life. By practicing good oral hygiene and scheduling regular dental check-ups, you can ensure your smile remains healthy and bright for years to come. Here are some simple tips to help prevent plaque and cavities:
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  • Remember to brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste to remove food particles and plaque. Don't forget to brush the top of your tongue to eliminate plaque-causing particles and maintain fresh breath!
  • Don't forget to floss between your teeth every day and think about using mouthwash to get rid of bacteria and maintain fresh breath. Harmful bacteria that lead to tooth decay can lurk in the gaps between your teeth that your toothbrush can't reach. Flossing and using mouthwash can help remove plaque and food particles from these areas and below the gum line.
  • Remember to consume a balanced diet and reduce your consumption of sugary snacks. Opt for nutritious options like raw vegetables, plain yogurt, cheese, and fruits to support optimal oral health.
  • Remember to schedule your dentist appointments every six months for a professional teeth cleaning.
  • Ask your dentist about dental sealants, a protective plastic coating that can be applied to the chewing surfaces of your back teeth to prevent decay.
  • Don't forget to ask your dentist about specialized mouthguards designed for athletes to protect your teeth during sports activities.
Please contact our practice to schedule your next dental checkup if it has been six months since your last appointment!

Brushing Instructions

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Brushing: Step 1

Ensure that your toothbrush is angled at 45 degrees towards your gum line.
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Brushing: Step 2

Remember to brush in a circular motion with a light touch.
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Brushing: Step 3

Don't forget to brush every part of your teeth - the outer, inner, and chewing surfaces.
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Brushing: Step 4

Don't forget to use the tip of your brush to clean the inner surface of your front teeth.

Flossing Instructions

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Flossing: Step 1

To properly use floss, wrap approximately 18 inches of it around your fingers as shown. Most of the floss should be wrapped around one finger, while the other finger will collect it as you floss.
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Flossing: Step 2

Gently insert about one inch of floss between your teeth using your thumbs and forefingers.
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Flossing: Step 3

Carefully grip the floss firmly and move it back and forth between your teeth. Then, shape the floss into a C formation against a tooth and gently glide it under your gums.
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Flossing: Step 4

Don't forget to move the floss up and down for every tooth.